How much should you eat
on semaglutide or tirzepatide?
Standard calorie calculators tell you to eat less. GLP-1 already does that. The real question is how little is too little — and where your safe minimum is.
Your Details
Calculate your calorie targets
Uses the Mifflin-St Jeor equation — the most widely validated method for estimating resting calorie needs — then adjusts for activity and goal.
Your goal
Why "just eat less" is the wrong approach on GLP-1
The medication handles appetite suppression. Your job is to eat the right amount — not as little as possible.
ONDRA HEALTH
About Us
Ondra Health was built to make accessing treatment feel clear, straightforward, and grounded in real care — not marketing. It's independently owned and operated, combining clinical experience and operational expertise to create a more thoughtful way to navigate GLP-1 treatment.
Why We Built This
This space has become more complicated than it needs to be.
Between inconsistent pricing, unclear information, and platforms that feel more like subscription products than healthcare, it's often difficult to understand what you're actually signing up for.
From a clinical perspective, we've also seen how important it is for treatment to be individualized — not standardized or rushed.
Ondra was built to simplify both sides of that.
What Makes Ondra Different
Our approach is intentionally simple:
- Transparent, upfront pricing
- No unnecessary add-ons or bundled services
- Provider-led care based on your individual health profile
- Medications fulfilled through state-licensed compounding pharmacies
We focus on removing friction — not adding to it.
How Care Works
Ondra Health is a platform that connects patients with independent, licensed healthcare providers.
All medical evaluations, prescriptions, and treatment decisions are made by those providers. Medications are fulfilled by regulated compounding pharmacies based on your prescription and location.
Our role is to make that process easier to access, easier to understand, and easier to manage.
Care & Communication
Access is only part of the experience — communication matters just as much.
You should be able to ask questions, understand your options, and feel supported throughout your treatment — not left figuring things out on your own.
We've built Ondra to feel more direct, responsive, and transparent than traditional platforms. As we grow, our focus is to maintain that level of clarity and support across every interaction.
Built to Be Clear
Ondra isn't built around trends, branding, or upsells.
It's built to be something you can rely on — clear information, straightforward access, and honest communication from start to finish.
A Note From Us
Thank you for taking the time to learn about Ondra.
If you choose to move forward with us, our goal is to provide a clear, responsive, and high-quality experience — the kind of care and service we would expect ourselves.